Balancing
all of the different aspects of life can feel overwhelming and
incredibly stressful at times, especially for a college student.
Between keeping track of school work, a job or any organizations you
might be involved with, to finding time for the gym, hanging out with friends, and possibly a relationship, life can get rather
complicated.
With everything you have to keep organized, it is no surprise that The New York Times
recently published an article on the record levels of stress of college
freshmen. The article explains that not only has, “the emotional health
of college freshmen declined to the lowest level since an annual survey
of incoming students started collecting data 25 years ago,” but “every
year, women had a less positive view of their emotional health than
men, and that gap has widened.” What is a college girl to do?
Learning
to deal with and express our overwhelming feelings in a positive and
productive manner can really decrease the high levels of stress we
feel. Listed below are five relaxation techniques to keep stress in
check. Take just a few minutes each day to practice one of the
suggestions and you might just be able to breathe a little easier.
- Practice yoga, meditation or deep-breathing exercises.
Really focus on the present while practicing this type of de-stressing.
Try to think about breathing in the positive while exhaling the
negative.
- Listen to soothing music. This
might seem like a no-brainer, but soothing music can really lower your
heart rate and increase feelings of well being. Try something like
Adele, Jack Johnson or the up-and-coming band Milly Beau.
- Take a shower or bubble bath. The
hot water and steam from a shower or bath is proven to clear your mind,
not to mention soothe any tense muscles.
- Light a scented candle.
Aromas and scents have a very powerful effect on us because smell and
memory are very strongly linked in our frontal cortex. Light a candle
that reminds you of a time you felt at ease and relaxed, such as a
vanilla scented candle or maybe a candle that is reminiscent of a
vacation.
- Read a good book.
When asked the location of her favorite place, a friend once replied,
“Wherever I am in the book I am reading.” Reading can be a powerful
escape from everyday stress. Pick out a favorite and curl up for a
little while before you go to sleep and let the novel take your mind
off of responsibilities for a while.
Sources: NY Times; University of Georgia; Science
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